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Starting Therapy

It can be helpful when starting therapy to know what to expect in the first few sessions.


Initial Assessment

After your initial enquiry, I will offer you a telephone consultation to discuss what brings you to therapy.  This will allow you to share in brief, your current situation or difficulties and give me the opportunity to see if I am able to offer what you might need from therapy.  

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First Session

The first session is a full-length session whereby you have the space to discuss in greater depth your situation/difficulties and for me to find out a little more about you and your goals in therapy.  After the first session, you may have an idea of whether you would like us to work together in therapy, whereby we can arrange a weekly time.


Regular reviews

We will initially agree to work together for a number of sessions, with regular reviews.  Some work requires only a shorter amount of sessions and other issues involve longer-term work.  However, this is very much a mutual process and the number of sessions will vary from person to person.

Initial telephone assessment - Free

Each therapy session is 50 minutes long (inc first session)

The cost is £55.00 per session

I offer a discount for students in training and also offer a number of concession rates for clients on a lower income.


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